Flatrock Blog

How to Surf Through Australian Winter: Fitness, Mindset, and Cold-Water Prep - Flatrock Surf
How to Surf Through Australian Winter: Fitness, Mindset, and Cold-Water Prep
Winter surfing in Australia needs you to be fit, mentally switched on, and ready for cold water. This guide covers paddle conditioning, warm-ups that actually work, which wetsuit thickness you... Read more...
6 Pre-Surf Stretches to Prevent Shoulder Injuries (And Surf Longer) - Flatrock Surf
6 Pre-Surf Stretches to Prevent Shoulder Injuries (And Surf Longer)
Shoulder injuries sideline more surfers than anything else. These six pre-surf stretches take under five minutes and target the rotator cuff, deltoids, and upper back to prevent injury and keep... Read more...

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