Flatrock Blog

How to Surf Through Australian Winter: Fitness, Mindset, and Cold-Water Prep - Flatrock Surf
How to Surf Through Australian Winter: Fitness, Mindset, and Cold-Water Prep
Winter surfing in Australia needs you to be fit, mentally switched on, and ready for cold water. This guide covers paddle conditioning, warm-ups that actually work, which wetsuit thickness you... Read more...
Dawn Patrol Breathing: How to Warm Up Your Lungs Before Paddling Out in Cold Water - Flatrock Surf
Dawn Patrol Breathing: How to Warm Up Your Lungs Before Paddling Out in Cold Water
Cold water shock hits hard, but your respiratory system can be trained to handle it. Learn the exact breathing techniques and warm-up routine that prepare your lungs for winter surf... Read more...
6 Pre-Surf Stretches to Prevent Shoulder Injuries (And Surf Longer) - Flatrock Surf
6 Pre-Surf Stretches to Prevent Shoulder Injuries (And Surf Longer)
Shoulder injuries sideline more surfers than anything else. These six pre-surf stretches take under five minutes and target the rotator cuff, deltoids, and upper back to prevent injury and keep... Read more...

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